Srividya as a Process of Self-actualisation in Teenagers
During the teen years, the decisions one makes either make or break their life. Teenagers are prone to respond immediately and instinctively. This is also an age when doubt creeps in, and one isn’t sure of the next logical step. Research in Neuroscience shows that, at this age, the pathway in the brain between the amygdala and frontal lobe isn’t strong, and teenagers are prone to anxiety or erratic behaviour.
Learning Srividya in teens can be very beneficial as it is easier to integrate into life and bring discipline to make the right decisions. Srividya Saadhana techniques can help teens in the following areas:
- teens can become more responsive and less reactive
- improve focus and concentration to perform better
- improve self-esteem and memory
- reduce high blood pressure and heart rate
- balance the immune system
- gives deeper self-awareness
- helps them listen to their inner, intuitive wisdom for taking crucial life decisions
- easier to integrate into life at this age and bring discipline to their life